Eating to Live with a Badly Behaved Brain.

Beverages

Comforting Drinks for Sugar-Free Self-Soothing

Comforting Drinks for Sugar-Free Self-Soothing

I attended a wonderful Understanding Psychological Distress course at my local Recovery College a few weeks ago. A good portion of the course was how to deal with periods of psychological crisis without self-harming or using behaviours that can become maladaptive like alcohol, drugs or […]

Very Berry Smoothie

Very Berry Smoothie

This smoothie, in all honesty, is something I make a lot for myself and the kids but the measurements are fairly fluid and I use whatever ingredients I have to hand. I add extra milk if the mixture is too thick after blending. So feel […]