Now the kids are back at school I am glad to be back blogging after an extended summer break. My youngest child has started secondary school today and my eldest is starting Sixth Form tomorrow so I want us all to have a relaxed family […]
Eating to Live with a Badly Behaved Brain.
Tryptophan is an amino acid found in both turkey and tomatoes. It is one of the essential elements which the body needs to make serotonin. Serotonin plays a role in mood, sleep, learning and appetite control. A lack of serotonin is thought to be one […]
A quick and easy flatbread recipe. Great for scooping up dips like Zingy Lemon and Coriander Hummus or as an accompaniment to soup. Poppy Seed Flatbreads – Makes 8 Flatbreads Ingredients 3 cups white self-raising flour 1 cup wholemeal strong bread flour plus a bit extra […]