Eating to Live with a Badly Behaved Brain.

Lunch

Kale and Feta Quiche with an Almond Crust

Kale and Feta Quiche with an Almond Crust

I have always been a bit of a bread fiend. Age sixteen I worked in a local bakery and it has always been a joke of my husbands that if you give me a plate with bread and something else I will find a way […]

Caramelised Onion Hummus

Caramelised Onion Hummus

This was my lunch today. We’ve often bought the Caramelised Onion Hummus from Aldi in the past, but it does contain refined sugar so I no longer eat it. I was out at a school function last night and my husband made hot dogs with […]

Poppy Seed Flatbreads

Poppy Seed Flatbreads

A quick and easy flatbread recipe. Great for scooping up dips like¬†Zingy Lemon and Coriander Hummus or as an accompaniment to soup. Poppy Seed Flatbreads – Makes 8 Flatbreads Ingredients 3 cups white self-raising flour 1 cup wholemeal strong bread flour plus a bit extra […]

Zingy Lemon and Coriander Hummus

Zingy Lemon and Coriander Hummus

I have never been able to convince either my husband or my youngest son that chickpeas are a bone fide edible foodstuff. My eldest son, however, will devour a tub of hummus from the fridge with crackers, veggies, crisps – whatever lays to hand, before […]

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Frittata his is one of my favourite breakfasts, but I also am happy to have it for lunch or even dinner. Spinach and mushroom is one of my favourite additions, but I have often changed and added other ingredients too. Fried, softened onions or slices […]

Smoked Mackerel Pate

Smoked Mackerel Pate

Oily fish such as mackerel is one of the best sources of Omega 3, which is essential for the brain to produce serotonin. This recipe is a quick and easy way to make smoked mackerel pate and give yourself an Omega 3 boost. The lemon […]