Eating to Live with a Badly Behaved Brain.

Tag: fish

Smug, Green, Fishcakes

Smug, Green, Fishcakes

If you are looking for fishcakes with hidden vegetables that you can feed to an unsuspecting small person this is recipe is not for you. If however you want to feel totally smug about eating something that is so packed with nutrients it possibly couldn’t […]

Smoked Mackerel Pate

Smoked Mackerel Pate

Oily fish such as mackerel is one of the best sources of Omega 3, which is essential for the brain to produce serotonin. This recipe is a quick and easy way to make smoked mackerel pate and give yourself an Omega 3 boost. The lemon […]